Norcal Crossfit "Ladies' Night"

Posting Your Score and Viewing the Leaderboard

To help us keep track of our scores and our leaderboard, we will be using Flashwod. The steps for entering your scores are simple. You can do the following from any computer, tablet or phone:

  1. The leader board for the Throwdown has already been set up:
  2. On the top right, you will see a link that says "Login with Facebook". Click on this link and approve your login.
  3. On the day of the Throwdown, go to the link and on the left click on the "Post Score" link. From there, enter your time and hit "Post". Be sure to check off RX if you perform the workout as prescribed.
  4. Simply refresh the page and see the leader board in real time!
That's it. If you run into any problems, just send an email to If you'd like, try posting some of your scores for the past week to get familiar with it. The last week's workouts are all loaded.